Posts Tagged Yin and Yang
The life style promoted by big cities is far from ideal. At work we need to concentrate on a number of tasks at once, at spare time we are summoned to attend fitness center or perform other dynamic activities. It can help to keep fit, but it if you want to reach the internal harmony amidst this chaos you should use a different practice – Thai Chi, which came to us from China and presents a particular combination of yoga and meditation.
This kind of activity is available to all people irrespectively to their physical skills and abilities. All exercises are done in a slow and graceful manner. You can choose your own pace which suits your inner state best.
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