Posts Tagged diet

Decoding food cravings

You literally can’t live without french fries. And if you want it no one could prevent you from eating french fries late at night. Even though you keep a strict diet. It is not about your will. Mainly it is about your health. And why it happens? Your food cravings and preferences could tell a lot about your health. These cravings may serve as indicators of your state. You should pay attention to it.

As the rule people who are depressed, tired or disappointed crave for chocolate. Chocolate is associated with pleasure. So what? In fact chocolate contains the same chemicals (e.g. PEA) that secreted by our brain when we fall in love. That’s why many name chocolate as a “love drug”. So feeling disappointed or sluggish you want to eat another bar of chocolate. It is easy. If you keep a diet or want to keep fit then you can alternate chocolate with nuts. Or it would be much better simply to fall in love!

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Improve your memory

Today I would like to share the tips that hopefully would help you to improve your memory and to increase your brain power. They are really easy to follow. The only thing you need is patience. And of course do the exercises regularly. So let’s get started.

Do not overwhelm yourself with the tasks. Plan your time. It is a must. You should relax when your body needs it. I know hard work would bring you success and everything you want. But what about your health? Just think it over.

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