Archive for category Exercise and Health

Healthy Breakfast For Schoolchildren

If you are a parent of a nice schoolgirl or a bright schoolboy you have probably thought about the right breakfast for your child already. The present-day rich assortment of raw and premade products choosing the well-balanced and nutritious ones is a real problem. The persistent advertisements advice the parents to give the ready-made dried breakfasts to their children. That doesn’t mean your child would eat dried products at all. These various stars, alphabet letters, moons and geometric figures are usually served with milk or yoghurt. Children enjoy various nut and chocolate pastes and eat them with a slice of bread. The powders that should be added to a glass of milk will instantly make this milk to look and smell like cocoa. To improve the grades of your children the numerous happy mothers from the ad videos advice to include a iodine and mineral pill in the daily eating plan of your kids.

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Decoding food cravings

You literally can’t live without french fries. And if you want it no one could prevent you from eating french fries late at night. Even though you keep a strict diet. It is not about your will. Mainly it is about your health. And why it happens? Your food cravings and preferences could tell a lot about your health. These cravings may serve as indicators of your state. You should pay attention to it.

As the rule people who are depressed, tired or disappointed crave for chocolate. Chocolate is associated with pleasure. So what? In fact chocolate contains the same chemicals (e.g. PEA) that secreted by our brain when we fall in love. That’s why many name chocolate as a “love drug”. So feeling disappointed or sluggish you want to eat another bar of chocolate. It is easy. If you keep a diet or want to keep fit then you can alternate chocolate with nuts. Or it would be much better simply to fall in love!

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Improve your memory

Today I would like to share the tips that hopefully would help you to improve your memory and to increase your brain power. They are really easy to follow. The only thing you need is patience. And of course do the exercises regularly. So let’s get started.

Do not overwhelm yourself with the tasks. Plan your time. It is a must. You should relax when your body needs it. I know hard work would bring you success and everything you want. But what about your health? Just think it over.

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Thai Chi – Your Ultimate Force

The life style promoted by big cities is far from ideal. At work we need to concentrate on a number of tasks at once, at spare time we are summoned to attend fitness center or perform other dynamic activities. It can help to keep fit, but it if you want to reach the internal harmony amidst this chaos you should use a different practice – Thai Chi, which came to us from China and presents a particular combination of yoga and meditation.

This kind of activity is available to all people irrespectively to their physical skills and abilities. All exercises are done in a slow and graceful manner. You can choose your own pace which suits your inner state best.

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